We all know that travel broadens the mind. Perhaps you want to see more of the world, or explore a destination you’ve always dreamt of; there’s always a good excuse to book a trip overseas. These days, more people are travelling to improve their health and well-being. Wellness trips are more popular than ever, with individuals from all walks of life and with all budgets looking beyond home-based spas and retreats in their mission to feel better, inside and out.
Wellness travel programs are one of the fastest growing trends in tourism. An increasing number of resorts have expanded their services and facilities to offer everything under one roof, with spa, fitness and food all featuring in these holistic retreats. There are a select few countries that are reigning supreme on the wellness scene.
In this post, we reveal why China is emerging as one of the first choices for people travelling for wellness and unveil the top wellness attractions on offer in this epic country.
China has long had an affiliation with good health and well-being. Take Chinese food as an example. It may have a bad reputation in the UK, with Chinese takeaways the first thing that springs to mind. Yet, in its birthplace, Chinese cuisine is much healthier. The real Chinese diet was recently earmarked as a way to solve the West’s obesity crisis. Chinese food is one of the healthiest and most fulfilling diets, and is accredited with fighting illness and prolonging life.
China’s love of tea is another reason why wellness comes first for many natives. Chinese teas may be one of the oldest beverages in the world, but many varieties are also the healthiest on the planet.
Where to visit for wellness
There is an abundance of spa hotels and yoga retreats in China, but the destinations themselves provide their own zen so you can hone your body, mind, and soul on your upcoming China trip.
Yangshuo is as serene as it gets. A far cry from the bustling city streets of Shanghai and Beijing, Yangshuo provides the perfect setting to meditate and take in China’s natural beauty. Travellers who don’t want to leave the city lights too far behind should head to the Changping District of Beijing. The Changping District is the base of a number of wellness hotels and spas, many of which make use of the area’s hot spring waters to offer healing and rejuvenation for their guests.
Another destination that’s primed for unlocking wellness is Xi’an. This city may be famous for its Terracotta Army, but it’s also home to numerous detox programs and Tai Chi workshops. A short hop over the border and you’ll find Hong Kong. It’s another popular place to enjoy the best wellness travel in the East as Arabian Business discovered in their rundown of destinations for wellness tourism:
“Through combining contemporary and traditional Chinese therapies, China’s Hong Kong got positive feedback in 87.43 percent of reviews. According to the United Nations, people who live in the territory have the world’s longest life expectancy. In Hong Kong, spiritual concepts like feng shui are taken very seriously. In buildings, the floors lack the number 4 due to its similarity to the Cantonese word ‘die.’”
Combine wellness and adventure by taking a trip on the Trans-Siberian Express. With one of our Trans-Siberian experiences you can enjoy a number of wellness destinations throughout China, Russia, and Mongolia.